JoannaSpeaks

Traveling with anxiety

            Anyone  can get travel anxiety. Whether you’re anxious about flying, the amount of people around you, a time change, leaving your home, not being near your place of comfort, etc. I get anxious knowing that I will not be around my place of comfort. I get anxious about getting anxious while I’m away. I get anxious about not being able to curl up in my own bed if everything gets to be too much. (Sometimes I just miss my dog). Causes of anxiety vary for each person. Here are some simple tips that I like to use to reduce stress/anxiety.

 1.Make a list of tasks to complete BEFORE leaving

            This way, while you’re away (whether it be on business or for fun) you won’t have to worry about tasks that need to be completed all the way at home. Plus, when I come home from a vacation, I get excited to see my pup and unwind. You don’t want to dread coming back to your own home to do more work!

2.Clean before you leave.

            This goes with #1. Before leaving to a trip (2 days or a week) I make sure to complete all laundry, tidy up, make my bed, do the dishes, etc. That way, as mentioned before, coming home wouldn’t be dreadful. Personally, my mood and stress is greatly effected if my house is unorganized.

3.Leave information.

            If you’re having a friend or neighbor look after your house, leave specific instructions and a couple important phone numbers if they have any questions. This will some what relieve you knowing your house is under good care.

4. Packing List

            Make a packing list separated by categories. (Beauty, Clothes, Carry on, Bathroom, etc). In each category, list the items you want to bring in order of importance, that way you have a better chance of leaving without forgetting anything important.

5. Get to the airport early.

            I know the usual traveler arrives at least one hour before their scheduled flight. I make sure to get there 2 hours early, so that there is plenty of time to go through security, print out your tickets, etc. Also, there’s room for hiccups without sending you into full on panic mode.

6. Busy Yourself!

            Bring magazines, your laptop, a book, a notebook, anything that will keep you busy while waiting for your flight/in flight. This could reduce the anticipation and anxiousness you get from waiting.

7.Carry immediate items in personal carry on.

            Before just grabbing your hand bag and saying “this will do” for your personal carry on, think about things you could see yourself getting anxious about. My essentials in a carry on are: Water, snacks, Tylenol, dremamine, phone charger, gum, lotion, hand sanitizer,  headphones, sunglasses and my notebook planner.

8. Remember it’s just a vacation.

            You’ll be coming back home in a few days. Your comfort place is not going to be taken from you forever! Breathe and think positively. Have a nice trip!

Any tips you would like to share? Share them with me! 

 Spring is here! Well, for some of us. If you live on the east coast, you know very well that spring has sprung for only today, and there’s no knowing if tomorrow you’ll have to leave the house with snow boots and gloves on. This blog post isn’t just about the weather. Spring is usually the season that I like to clean up, mentally and physically. I’ve started to start yoga (at home for now) to help refresh my mind, body and soul. I’ve also made a small promise to myself to start drinking more water to help my skin and to keep my body hydrated for energy.

            Last week, I rearranged my room and got rid of a lot of junk that has been piling up. A clean room can go a long way if you’re looking for a nice and refreshed spring/summer. During winter and fall, I tend to be my laziest and let old shopping bags and clothes clutter up until I can’t take it anymore. (When I can’t take it anymore, I just push it to the nearest crevis. Out of sight, out of mind.) I’ve also made a list of things I’ve been meaning to do, but can’t be bothered to even think about them. Things like getting my hair cut, getting my remote start fixed on my car, going to the dentist, detailing my car, blah blah blah.

            Bottom line is, Spring cleaning doesn’t have to just be dusting behind the fridge or shampooing the carpets (which reminds me to add that to the list of stupid things to get done). Do the things you’ve been meaning to do for a while. Make it a habit. I promise it will make you feel better in the long run! Happy Spring!